Let’s explore something that affects our energy, our mood, our clarity, our emotions — and honestly, our entire life: How we eat. And no — not what we eat. We talk about that everywhere else. Everyone has an opinion — paleo, vegan, gluten free, carnivore, keto, lemon water with unicorn tears…

But today isn't about food rules. Today is about how we eat. Because here’s a truth we rarely hear: We can eat the healthiest food on Earth — but if we eat it in a state of stress, distraction, or rush, our body can’t receive the food’s goodness.

And the opposite is also true. If we bring presence, peace and joy to our meals, even simple food becomes nourishing medicine.

Today’s episode on I Love Me The Podcast is for you, if you feel bloated or tired after eating, you rush meals or eat on autopilot, you want a healthier relationship with food, you want more energy, clarity and calm… Or you’re ready to turn eating into a sacred self-love ritual.

Take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2026/03/11/87-how-to-eat-for-peace-pleasure-perfect-digestion/

Resources…

Ep.86 The Spleen, Late Summer & Reclaiming Your Energy. https://gettingnaked.com.au/2026/02/25/86-the-spleen-late-summer-reclaiming-your-energy/

Ep.44 The Root Cause Of Binge eating. https://gettingnaked.com.au/2025/02/19/ep-44-the-root-cause-of-binge-eating/

Ep.60 Sleep Like Your Life Depends On It. The Healing Power Of A 10pm Bedtime. https://gettingnaked.com.au/2025/06/11/ep-60-sleep-like-your-life-depends-on-it-the-healing-power-of-a-10pm-bedtime/

Ep.69 The Posture Shift Every Woman Needs to Ease Back Pain & Enjoy Pelvic Harmony. https://gettingnaked.com.au/2025/09/10/ep-69-the-posture-shift-every-woman-needs-to-ease-back-pain-and-enjoy-pelvic-harmony/

About me…

Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.

In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.

Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.

My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.

On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!

If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

Contact…

Website: https://gettingnaked.com.au/ 

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen/

Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.