When life gets loud and life gets busy (is it ever not busy?) it is so vitally important to take breaks.

But how do you do it in a world that wants your attention 24/7? 

How do you take a break that actually recharges you instead of leaving you feeling even more behind?

This week I'm going to answer those questions and more so that you can start practicing rest.

You won't want to miss this episode.

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Music by ZingDog on Pond5