In the last episode, we learned to "be with the breath as it goes out."  This episode describes and gives you a short practice in the next part of that meditation: "label your thoughts thinking."

If you are interested in joining the class that is working with these mediations, it is not too late. Simply go to https://www.jessgoulding.com/practice-together   You will receive the class recordings of the two weeks we have done, and can practice live on Zoom every Monday morning at 9am CST if your schedule allows.  You can try a full class for FREE on my YouTube channel at www.youtube.com/jessgoulding/

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