<p>Beliefs about who we are quietly organise everyday behaviour. This episode explores how identity stories form, how they shape work, family and social roles, and how flexibility begins when those narratives are questioned.</p>

Beliefs about who we are quietly organise everyday behaviour. This episode explores how identity stories form, how they shape work, family and social roles, and how flexibility begins when those narratives are questioned.

87 Living According to a Story About Yourself

This podcast provides clear explanations of counselling, therapy, and emotional wellbeing. Each short episode explores how counselling works, what people can expect from therapy, and the realities behind common myths. It is designed for anyone who wants a clearer understanding of emotions, relationships, and psychological processes, whether or not they ever choose to attend counselling. Calm, informative, and firmly grounded in professional counselling practice.

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87 Living According to a Story About Yourself

87 Living According to a Story About Yourself