Meal planning and meal preparation are two different things.  Is meal preparation really that important?  Do you need to cook as much as possible ahead of time in order to succeed on your weight loss journey?  In today’s episode, Gwen shares information that will help you figure out what type of meal preparation would be best for you and your family. 

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Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.