Welcome to another episode of the Leadership in a Nutshell podcast. We are cracking the code of driving the mind. I want to thank you for being back with me. This is episode 87! I want to welcome you to a guided meditation. I'd like to do it together today and this will be lightly guided and this is really about you. I want to remind you there’s no wrong way to meditate. The fact that you’re here right now, the fact that we're together is the main point of today’s exercise, the fact that you’re taking time for yourself that you’re acknowledging your existence!

You’re creating some space in your busy life to allow some truth to manifest is very powerful, my friend!

 Let’s dive in! 

[00:01 - 0:56] Opening Segment 

• I introduce the topic for this episode
• A brief explanation about how I will guide the meditation
• “Instructions” or “tips” to achieve meditation

[ 0:57 - 16:03] Start with the meditation

• Listen and follow the instructions
• Allow peace and release stress
• Take time to recharge
• Release any tension that you have been having
• Feeling the moment and your emotions
• Guided meditation
• Affirmations
• The power of manifestation in personal life and social life
• Feel energy, confidence, and truth because that is what you are!
• Honor who you are

[ 16:04 - 17:17] Closing Segment

• Follow us and give us a review
• • See links below 
• Final words 

 

Tweetable Quotes:

“You are exactly what and who you are meant to be at this moment and time.” - Kenny Chapman

“Feel energy, confidence, and truth because that is what you are!” - Kenny Chapman 

 

Let’s Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at [email protected]. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. First month of training FREE!!

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