Today’s guest is Kerry Munro, who runs Minds First - a mental health and mindfulness business, helping to calm busy minds. I chat to Kerry about her own journey to finding mindfulness, the difference between mindfulness and meditation, and the benefits of weaving mindfulness into our day to day life.

Things we talked about:

- What is mindfulness, and what’s the difference between mindfulness and meditation

- Kerry’s reasons behind choosing to work on her business full time

- Creating routines and Matt Haig’s ‘baggy enough to live in’ routine

- Benefits, and struggles of working from home

- Less known benefits of mindfulness

- Self-compassion and being our own worst critic

https://mindsfirst.co.uk

https://www.instagram.com/minds.first/