Jeff & Cathy interview therapist and fellow divorcee about the benefits of mindfulness. Dr. John Brailsford has education in psychology AND the school of hard knocks where he's had to put his knowledge to the test. Intentionally building skills in the art of mindfulness can bring us all a healthy dose of self-awareness and personal progression, even during the most difficult transitions. Summary of the 8 Skills of Mindfulness: 1. See the light of who we really are

2. Learn to let go & intentionally choose our stories

3. Let reality be what it is without trying to micromanage or force anything

4. Hold thoughts, feelings, and behaviors lightly, take what blesses you and leave what doesn't

5. Know your why, be intentional about creating life as you desire it

6. Bring dreams to life with action -- vision propels us forward

7. Walk the path, find the balance, work the dialectic

8. Do the opposite while triggered -- do the loving thing in the dark moment