Who else gets excited when it comes to apps?! Specific apps can be so helpful when it comes to our wellness journey. I saved you some time by going through a bunch and filtering out which work and I’m sharing five of them with you in this episode.

From how you, too, can wake up without an alarm clock...

getting fed Scripture even on days when we have a jam-packed schedule…

planning out your meals and grocery shopping for an entire month…

to automating and personalize your exercise sessions with a customized warm-up, cool-down, and rest interval time periods, and more!

I’ve been using some of these apps for years and live by them. And I believe they will help you as you grow in your wellness journey! So excited to share with you what these apps are in this episode!

Let’s keep on walking with Jesus,

Jaclyn

P.S. Did you hear? I’m giving away a 1-HOUR coaching session!

HERE’S HOW TO ENTER:

STEP 1: Write a review on iTunes. (How has this podcast impacted you in your journey or shifted your perspective regarding fitness?)

STEP 2: Send this podcast to at least 1 girlfriend. THAT’S IT!

Listen out to see if you’re the winner as I announce it in the first episode of May!

CURIOUS TO KNOW WHO are the women who come to me? They are women who...

• Want to know how to approach fitness in a God-centered way
• Desire to reshape their mind and heart attitudes because of past beliefs, diets, participation in challenges, being surrounded by others who center their journey around how they look, etc.
• Want to take a faith-based approach in their health journey
  • INSTEAD OF what they were taught (by personal trainers, etc.) whose main focus is on the outward appearance/aesthetics and/or working towards performance-based results
• Tired of diets, worldly tips and tricks, counting calories, and macros
• Feel spiritually deficient when it comes to fitness and food approaches

THESE LINKS BELOW ARE IN THE ORDER MENTIONED IN THIS EPISODE: (*referral link: I will earn a small commission should you make a purchase using my link)

1. Audible: https://www.audible.com/ Find tons of books in audio format so you can finally “read” that book!
2. *Plan to Eat: https://www.plantoeat.com/ref/courageous Plan to Eat is an online meal planner app that allows you to add and organize recipes (of your choice and from a variety of sources) and drag those recipes onto a calendar to plan them. Their software then automatically creates your shopping list based on your planned recipes. It's that simple!
3. Tabata HIIT Interval Timer https://apps.apple.com/us/app/tabata-hiit-interval-timer/id664563975 Customize and personalize your time-based workouts with this interval timer app. (Available for iPhone & iPad only)
4. Sleep Cycle: https://apps.apple.com/us/app/sleep-cycle-sleep-tracker/id320606217 Sleep better and wake up rested with Sleep Cycles’ smart alarm clock. (Available only for iPad, iPhone, and Apple Watch)
5. A - YouVersion bible app: https://apps.apple.com/us/app/bible/id282935706
   B - Courage For Life bible app: https://apps.apple.com/us/app/courage-for-life-bible/id1449271833

THIS SHOW IS NOT SPONSORED NOR ARE ANY OF THE APP I MENTION.

READY TO WORK WITH ME AS YOUR SPIRITUAL FITNESS COACH? I have ONE spot open for this month! Email me to book for coaching OR for my coaching menu.

HERE’S HOW:

1. Email me at [email protected] 
   (Subject line: Coaching with Jaclyn OR Coaching Menu)
   
   
2. Expect my email for your next steps

BIBLE VERSES MENTIONED IN THIS EPISODE:

• Hebrews 4:14-16 14 So then, since we have a great High Priest who has entered heaven, Jesus the Son of God, let us hold firmly to what we believe. 15 This High Priest of ours understands our weaknesses, for he faced all of the same testings we do, yet he did not sin. 16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
  
  
• Galatians 6:7b for whatever a man sows, that he will also reap.
  
  
• Romans 10:17 So faith comes from hearing, that is, hearing the Good News about Christ.

⭐️-----------------⭐️

YOUR “TINY TASK” (aka HOMEWORK) FROM THIS EPISODE:

• DOWNLOAD one app that stood out to you.
• USE IT CONSISTENTLY and see how it helps you to become more effective for the Kingdom!
• EMAIL me to let me know how it’s been helping you. I’d love to know!

⭐️-----------------⭐️

EPISODE MENTIONED IN TODAY’S MESSAGE:

52: Shame, Frustration, & Emotional Eating? This One App Was The Answer To My Prayers!

WANT MORE EPISODES?? 👇🏻👇🏻

86: Conversations with Your INNER CRITIC! How to Silence the Negative & Embody His Truths.

85: Are You Living with INTEGRITY When No One is Looking? Keeping Promises to Your Health, Yourself, & God

84: JEALOUSY & Envy Keep Creeping In? Why Those Feelings Are Hurting Your Progress!!

83: Scared to Give up Worldly Comforts in Exchange for Godly Truths? Letting go of your plan for His isn’t easy, it’s worth it!

82: Are You Embarrassed to Workout in Front of Others? 1 Effortless Way to Overcome.

--------------------------

MOST LISTENED TO EPISODES:

83: Scared to Give up Worldly Comforts in Exchange for Godly Truths? Letting go of your plan for His isn’t easy, it’s worth it!

67: New Year, New You! Your NEVER GO BACK Roadmap for 2021!

73: What Does God Want For Your WEIGHT & Body? How to Ask Him.

--------------------------

Download your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist

SUBSCRIBE to my YouTube channel! It’s a channel about how to get fit God’s way

http://go.courageousfitfemale.com/YouTube

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval.