Any time post birth, you are postpartum. In society today on social media, there are many unrealistic expectations for how you should look, act and feel. Today we unpack the expectations and how to get resources to manage reality.

Patreon Link - https://www.patreon.com/macp_podcast

Arielle Martone is a physical therapist, yoga teacher, and postnatal coach turned mama coach after overcoming postpartum depression and pelvic pain. She helps new moms heal postpartum, so they can reconnect minds/bodies/souls in order to reclaim their identity, feel amazing in their bodies and be confident in who they are.

Arielle Links
www.findyourwaymama.com
www.instagram.com/ariellemartone/

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232
contact the podcast at [email protected]