The average U.S Adult sits for 9.5 hours a day. 

And…recent research shows a link to increased dementia risk at 10 hours of sitting. 😮

Time to get out of your desk chair, get off the couch and get moving!

Listen as I narrate my latest newsletter about how exercise promotes brain health and how companies are using movement to understand the brain in order to assess, diagnose, treat and manage movement disorders.

💬 In this note:

* 🤸🏽‍♀️ The Importance of Movement on the Brain

* 📚 The Man Who Fell To Earth

* ⚡️ A $400 Pineapple

Thanks for listening to Nina’s Notes #87. If you like Nina’s Notes, click the share button and send it to a friend.

Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe