We spend so much of our time wishing we were different but not having the tools to make changes. In this episode I take you through the process of what happens in your brain when you want to lose old habits that are not serving you. I use quitting smoking as the framework of how to do this process but it can be applied to anything in your life that you want to change including  the way your perceive yourself. Anytime we want to create anything new, it starts in our minds so you might want to know how to manage yours!