Owner of Huntress and Co, Kristen Asher, shares her amazing journey from being a dancer and learning this was her therapy through movement. She now helps professionals reconnect back to their creativity through expression, mindfulness and her retreats.

 

Key points of this episode:
- Breath work can help you understand more about your feelings and sensations.
- Follow your curiosity and intuition. Even if it's not tangible yet, you have it in you!
- Ask yourself: What do I need right now? What does my body need right now?
- Being alone, with ourselves, is not easy but it's something that we can work on. From working out to going out for a walk or reading a book... try something new!!
- With the "go go go flow" we're not allowing ourselves to release stress and anxiety.

 

Follow Kristen:

Instagram: https://instagram.com/kirsten.asher.huntress

https://instagram.com/huntressandco_

Website: http://huntressandco.com/

 

🔵 What is The Abundant Entrepreneur Summit 3.0?

 

The Abundant Entrepreneur Summit (TAES 3.0) is a 3-day event packed with a series of trainings, activities & workshops in everything from personal growth to business development. We focus on female entrepreneurs that are ready to up-level both personally & professionally. We strive to give attendees the tools to be successful. We are a group of passionate, empowered women that love to serve & lift others up.

 

Founded and Hosted by Kamille Cawley.