Good day to my wonderful listeners!

We talk often about boundaries and limits on this podcast.

As humans we all have limits even though it can often be difficult to know what those are.

This week, a member of my amazing podcast editing team was going through some private emergencies and I wanted them to focus 100% on that.

They offered to get the work done because that's the kind of person they are but as a team we decided we wanted to give them all of their focus to take care of themselves and their family.

So today we are mixing things up!

We have a Retro-Rewind of one of my most popular episodes of the show.

Given that we have been talking about reframing our perceptions & removing toxicity from our lives, it felt like a PERFECT opportunity to revisit this episode all about confidence.

How are those related you ask? It's quite straightforward actually.

You cannot reframe your perceptions without the confidence in your ability to grow as a person.

And you cannot place boundaries around toxic people unless you feel empowered to protect yourself.

So if you are ready to take a trip back through memory lane of our fantastic brain journey together, let's move on with the episode!

This episode we share:

• Why Confidence is so important in our day-to-day mindset.

• The correct way to view and think about our abilities and attributes.

• 2 hacks to implement in your daily life to constantly grow and reinforce your confidence.

Thank you for listening! If you enjoyed today’s episode:

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