I'm sharing a personal reflection on authenticity, on saying the hard or real thing out loud. We explore the way this can have impacts from creating compassion to affecting change in the world, complete with a guided, step-by-step meditation for acknowledging and working with hard emotions. // 4:40: yoga philosophy discussion, 30:29: guided meditation // Stay connected on Instagram: https://www.instagram.com/laura__tara/ and on the web: https://lauratara.com/