87 - Self Care Matters -Engaging head, heart and hands
Caroline Essame from CreateCATT chats with Deborah Thurley, positive psychology and mindfulness practitioner, about how creativity and play combines with mindful practices for positive self care as we emerge from the pandemic. www.CreateCATT.com
87 - Self Care Matters -Engaging head, heart and hands
Caroline Essame from CreateCATT chats with Deborah Thurley, positive psychology and mindfulness practitioner, about how creativity and play combines with mindful practices for positive self care as we emerge from the pandemic. www.CreateCATT.com