Alamort:

(adj.) Half dead of exhaustion

On today's episode, the Warriors share round 2 of Sleep Anxiety! Part 1 is ep. 43. Check it out! For this conversation Abby and Margot dive deeper into what it feels like to be in a state of constant exhaustion. They talk about the experience of fatigue, how it manifests emotionally and physically and explore the inner narrative that comes with feeling tired a lot. They share about what causes them to be/feel sleep deprived and how they navigate a variety of circumstances that create sleep struggles. The Warriors offer some of their favorite tips and practices that allow them to care for themselves, improve the narrative  around sleep habits, and get better rest.

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