From posting her positive messages and colourful illustrations on Instagram Stacie Swift has grown a devoted following as well as writing and illustrating two books all with the goal of helping you to feel good about you and your life.

In this episode we discuss:

• The challenge of helping others without wearing yourself out
• Being intentional with what you give your attention to
• How having better boundaries works for other people as well as yourself
• The importance of giving yourself the time, care and understanding you give to others
• Recognising when you're overwhelmed and what's really the cause of it

Resources:

• Get your free goodies in the free resource library here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Stacie Swift on Instagram here, on her website here and her books are 'You Are Positively Awesome' and the 'Positively Awesome Journal'
• If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here