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#87 - The IMPORTANCE of STRENGTH TRAINING in RUNNERS for PERFORMANCE and INJURY PREVENTION W/ Tash Gale
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as ‘@GalePhysio’.
In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries.
Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiotherapist. She reflects on her experiences with running, her goals for the future, and the importance of maintaining a work-life balance in a demanding profession.
Follow us
Ben Sheppard - https://www.instagram.com/bensheppard93/
Tash Gale - https://www.instagram.com/galephysio/
Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.
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By Ben SheppardOn this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as ‘@GalePhysio’.
In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries.
Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiotherapist. She reflects on her experiences with running, her goals for the future, and the importance of maintaining a work-life balance in a demanding profession.
Follow us
Ben Sheppard - https://www.instagram.com/bensheppard93/
Tash Gale - https://www.instagram.com/galephysio/
Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.