Hi Beloveds. I wanted to share my thoughts on protecting our mental wellbeing during Covid-19. More than ever we are realising how important our mental health is, and how imperative it is we look after ourselves and others during this time. In today's podcast I address what it means to love ourselves and as a result, others, it is our love for Self that will spill out onto those around us. People are needing love now more than ever, and to prioritise, nurse and nurture our connection to our Erotic Self (Essence) puts us in a position where we are able to hold space for another.  I offer some tips/tools to stay in healthy mental wellbeing for the benefit of all. 

Take care of YOU! <3

Mentioned in the podcast: Westworld Pilot https://www.youtube.com/watch?v=uw4qYgQoRRM 

Audre Lorde- Your Silence Won't Protect You https://www.amazon.co.uk/Your-Silence-Will-Not-Protect/dp/0995716226/ref=asc_df_0995716226/?tag=googshopuk-21&linkCode=df0&hvadid=311004543972&hvpos=&hvnetw=g&hvrand=7947375423285819100&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046624&hvtargid=pla-417224998778&psc=1&th=1&psc=1 Much Love, Amy-Letitia

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