Welcome to More Than A Body with yours truly, Melissa!  Join me as we explore how to use Louise Hay's unique and powerful mirror work technique to help improve our body image.

We'll discuss how this tool can help us better appreciate our physical, mental, and emotional selves.

Access a guided mirror work practice here:
https://www.melissahala.com/podcast-1/episode/49dcc33d/4-body-image-mirror-work-meditation

Ditch The Diet Course
https://www.melissahala.com/ditchthediet

Join our free fb community The Diet Ditcher Collective
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Get Your Copy of Befriend Your Body Like A Badass on Amazon!
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