Happy Thursday fam! I wanted to come on here and chat with you about energy, and I want to bring attention to how you are using your energy in your life. This is something I have been working on during my journey lately and I hope these questions, and mindset shifts help you start to put your positive energy back into yourself.

Remember my friends, your thoughts affect your energy, your energy affects what happens around you. What you put out, you will get back. So what are you choosing to put out into the world today?

Moments you won't want to miss in this episode:

(1:44) A little about the new program on my Fit life Fit me workout app.

(3:23) Where is your energy going?

(5:53) My question to ask yourself.

(7:10) How to put your positive energy into yourself.

(8:05) How to pivot your thoughts and mindset into positive thoughts.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!