In this episode, Ana Lilia reflects on the power of taking true rest and shares how a three-day break recharged her mind, body, and spirit after a big launch. Tune in to explore the benefits of wellness retreats, why they go beyond regular vacations, and get your special invitation to join her upcoming Sedona retreat for deep healing and personal growth. 

What You’ll Learn in This Episode:

• Why rest and time away from your routine is essential for healing and creative growth
• Ana’s personal experience with taking a full break and how it restored her energy
• How to connect with yourself, nature, and community for personal growth
• The transformative power of being fully present without the need to document or create content
• What to expect at Ana’s upcoming Sedona Retreat and how it can help you release stress and reconnect with yourself

If you're feeling burnt out, this episode is a reminder to prioritize rest and nourish yourself.

WORK WITH ANA:

Sedona Retreat – October 22-26, 2025: https://www.analilia.net/sedonaretreat 

Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind 

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected] 

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!