• Episode 86 -- Part 1: basic training principles, key training & physiology terms, simplified training intensity levels
• Episode 87 (this episode): Part 2: deep dive into "no man's land" and sweetspot, how to prioritize training efforts, and more on why building in fun is the key

• Ex-Pro cyclist
• Peaks Coaching Group Founder, CEO
• USAC Level 1 Coach …. Focusing on : Road Cyclists, MTB and Tri
• Co-Founder TrainingPeaks WKO
• Co-Author “ Training and Racing with a Power Meter ” 
• Co-Author " Triathlon Training With Power "
• Co-Author “ Cutting Edge Cycling ”
• 2008 Olympic USA BMX Team Technical Coach
• And, it should be noted, still a super fit dude (298 FTP)

Peaks Coaching Group: http://www.peakscoachinggroup.com/