I am feeling overwhelmed so I needed to hear all these + I hope they help you too! I offer practical practices to help you relieve some stress. They include finding your breath, delete items off your to-do list, clean your room + get rid of 10 items, cleanse your space energetically, move into your body + out of your mind, shamanic shaking, use some calming essential oils like lavender, drink relaxing tea + sign off technology + work. Remember that you can't live life, you can't love your favorite humans or work if you burnout. So please please please take time for yourself, daily to nourishing inside and out. 

A tribal playlist to help you release while you do your shaking: click hereeeee :) 

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