Are those long grueling runs really doing your body good? Not as much good as you may think. ⁣Any form of exercise is better than no exercise. ⁣BUT.. ⁣⁣When it comes to efficient & effective exercise modalities, running is at the bottom of my list. ⁣

Tune in to learn why.

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.