Are you struggling to break mindless eating habits?

Do you want to become an intuitive eater?
Join us today as we explore the science behind mindless eating and learn how to overcome it.

We’ll cover topics like understanding hunger cues, recognizing emotional eating, and developing mindful eating habits.

Ditch The Diet Course
https://www.melissahala.com/ditchthediet

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Get Your Copy of Befriend Your Body Like A Badass on Amazon! 
https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1