Nancy Herlin is a practitioner and guide of Contemplative Prayer, which is a meditation practice from the Christian tradition.  In this episode, she shares with us her experiences with different kinds of practices, as well as takes us through a brief "sit" of Contemplative Prayer.  I encourage you to take a pause with us when it's time, and let Nancy guide you for a 30 second session.  

If you're interested in joining Nancy (and me!) on Monday and Friday mornings, visit www.shpc.org/classes

Resources Nancy recommends include:

Open Mind, Open Heart, by Thomas Keating

Centering Prayer, And Inner Awakening, by Cynthia Bourgeault

The Path of Centering Prayer, by David Frenette