Our interview today is with Craig Dinkel. Craig is a sprint freestyle and fly swimmer, who trained and competed for years on a world-class level.  He is a 2 time qualifier for Olympic Trials, earned 23 All-Americans,  and set 4 NCAA records while at Cal State.  Craig talks about what it takes to train and compete at that level and a product that I'm excited to take a closer look at a safe way to get a biological edge with BioTropicLabs.

Before we get into the interview, let's catch up with Bill and Khem.

Discussion topics:

• Interview with Ken Gart and Luis Benitez
• Back To Basics Cyclocross follow up discussion - https://www.coloradocycling.org/sites/default/files/Site_Files/Race_Flyers/2017/B2B%20flyer%202017%20.pdf
• Boulder Sunset and the 10 minute handicap Bill is going to give Rich & Athlinks Score
• Khem and Major League Triathlon.  Read more at https://majorleaguetri.com/
• Our pre interview discussion is brought to you by 303 Triathlon and 303 Cycling are your resource for news and information on triathlon and cycling in Colorado.  303Radio is your news podcast for triathlon and cycling.  Be sure to go to 303Triathlon and 303Cycling to get the latest coverage of events in Colorado.

Health IQ offers low cost life insurance for the those living a health conscious lifestyle.  The folks at Health IQ used science & data to secure special rates on life insurance for triathletes, cyclists, runners, swimmers, etc.  Get a quote now at HealthIQ.com/endurance or go the MHE Sponsor page and click the link to Health IQ and it will take you to Health IQ.

Please support the brands that support the show and our listeners.

• BioTropicLabs.com - Use code MILEHIGH20 to get 20% off your order
• Total Immersion -Use code MHETI10 to get 10% off items in your cart
• • Effortless endurance for 49.99
  • Freestyle mastery for 59.99.
• Use code MHE30 to get 30% off your full price items at Rudy Project.
• Check out Halo Sport from Halo Neuroscience.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150.
• Give TrainingPeaks Premium account a try.  Use MHE 30

Check out each of these supporters, the discounts they give our listeners and the discount codes on the MHE Discounts page.

That's it for the show.  Good luck to all of the athletes racing this weekend here in Colorado or wherever you race!  Stay tuned, stay informed, and enjoy the endurance journey!