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WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.
Bedroom Optimization Video
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Send me a message on IG!
Description
Do you get 7-9 hours of quality sleep? Are you falling asleep easily, staying asleep all night without interruptions and waking up feeling rested? If you're not then it's time to start improving the quality & quantity of your sleep. Today's tip is ONE simple way to optimize your bedroom set-up; check out the video below for additional tips. After you listen or watch the video send me a message on IG and let me know which one you're going to try!
Timestamps
(00:00:00) - Intro
(00:00:53) - Intro to Craveless: 2-minute Tip
(00:01:22) - Main Tip - Optimizing your bedroom setup
(00:03:08) - Why is sleep so important?
(00:03:42) - Grab some Blackout Curtains
(00:05:43) - Bedroom Optimization Video
(00:06:12) - Goal, Outro
Connect with me!
Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
By Laura CavalloResources
WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.
Bedroom Optimization Video
Get on our newsletter & receive free weekly cravings tips & tools
Send me a message on IG!
Description
Do you get 7-9 hours of quality sleep? Are you falling asleep easily, staying asleep all night without interruptions and waking up feeling rested? If you're not then it's time to start improving the quality & quantity of your sleep. Today's tip is ONE simple way to optimize your bedroom set-up; check out the video below for additional tips. After you listen or watch the video send me a message on IG and let me know which one you're going to try!
Timestamps
(00:00:00) - Intro
(00:00:53) - Intro to Craveless: 2-minute Tip
(00:01:22) - Main Tip - Optimizing your bedroom setup
(00:03:08) - Why is sleep so important?
(00:03:42) - Grab some Blackout Curtains
(00:05:43) - Bedroom Optimization Video
(00:06:12) - Goal, Outro
Connect with me!
Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com