Cravings Control for Fat-Loss

#88 - Craveless: 2-Minute Tip - Improve your Sleep by Optimizing Your Bedroom


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Bedroom Optimization Video

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Description


Do you get 7-9 hours of quality sleep? Are you falling asleep easily, staying asleep all night without interruptions and waking up feeling rested? If you're not then it's time to start improving the quality & quantity of your sleep. Today's tip is ONE simple way to optimize your bedroom set-up; check out the video below for additional tips. After you listen or watch the video send me a message on IG and let me know which one you're going to try!

 

Timestamps


(00:00:00) - Intro

(00:00:53) - Intro to Craveless: 2-minute Tip

(00:01:22) - Main Tip - Optimizing your bedroom setup

(00:03:08) - Why is sleep so important?

(00:03:42) - Grab some Blackout Curtains

(00:05:43) - Bedroom Optimization Video

(00:06:12) - Goal, Outro

 

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Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

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Website: www.lauracavallocoaching.com

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Cravings Control for Fat-LossBy Laura Cavallo