On this week’s Chasing Three Hours, Dylan Parlor joined Josh to discuss:

* The vibes of early 2025 coming off a great 2024 (5:32)

* Coming back to running after college and what led to him taking it seriously (17:04)

* Getting rewarded from the hard work he put in (31:20)

* Why 2024 was the right time to hire a running coach (32:15)

* The lead-up to his first sub-90 minute half marathon (38:53)

* Soaking up as much knowledge for his first crack at the marathon (44:58)

* What’s the big picture look like? (57:48)

* What he’s currently chasing (1:02:16)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

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Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joshtweeterson.substack.com