Fuel You!

88. Evidence Based Habits Inside HABIT24

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In this episode of the Fuel You Podcast, Ryan Turner discusses the importance of simplifying nutrition and focusing on personal definitions of success. He introduces HABIT24, a practical approach to nutrition that emphasizes achievable daily goals, such as consuming 24 ounces of protein and vegetables/fruits. Ryan highlights the significance of building simple habits for long-term health and body composition goals, encouraging listeners to take actionable steps towards their nutrition journey.


Takeaways

  • Nutrition can feel overwhelming, but it doesn't have to be.
  • Focus on what works for you and your definition of success.
  • Simple habits can lead to significant health improvements.
  • HABIT24 is a practical approach to nutrition.
  • Eating 24 ounces of protein and vegetables/fruits is achievable.
  • Building consistency is key to long-term success.
  • Hydration and movement are essential components of health.
  • Nutrition should be empowering, not stressful.
  • You can start making changes today without feeling overwhelmed.
  • Action-oriented strategies lead to real results.


    • Jump to Topics

    00:00 Introduction to Simplifying Nutrition

    06:14 The Importance of Simple Habits

    11:57 The Science Behind Habit 24

    18:02 Practical Tips for Daily Habits



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    Fuel You!By Ryan Turner