Mindfulness teacher and author Frances Trussell works with people experiencing anxiety and depression to help them re-engage with the present and find more calm and joy by doing so.

In this episode we discuss:

• The biggest obstruction to feeling calm and joy when you're anxious
• The surprising truth about how quickly you can access calm
• How toxic positivity gets in the way
• Reframing mindfulness for those who eyeroll at the mention of it
• A quick and effective action to calm anxiety

Resources:

• Get your free goodies in the free resource library here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Frances Trussell on Instagram here and on her website here
• If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here