Hello again to my fantastic listener!

Spring is in the air and we are fully in the month of March.

Not to get too serious but we are living through a time with a great deal of anxiety.

Inflation has made us anxious about our budgets and finance.

Layoffs in certain sectors of the economy perhaps have some worried about the job market.

Whatever it may be, we consume this anxiety inducing media and it can very easily trigger our deep-rooted insecurities about our ability to cope with the changing environment and the future unknowns.

Remember our brain is trying to keep us alive so it has an entire hormonal system dedicated to worrying.

Sometimes though this system can throw too many “red flags” as it were and if we are not careful, we can develop insecurities about our ability to cope or perform our daily life.

I know what you are thinking…. ”Julie, you are a brain expert. SURELY you of all people don’t have insecurities.”

Sadly, yes dear listener, I am as human as you are and so, I too will get insecurities about my work from time to time.

This episode I want to take you through a case study of the thought process I went through to get through a major bout of insecurity that I had last year.

I had been asked to present at an executive training for a multi-billion-dollar client and it was a new industry and client group than I had worked with in the past.

I found myself having those feelings of insecurity and imposter syndrome creep up until I employed the process and techniques to overcome insecurities that I discuss in this episode.

So sit back, relax and enjoy the story.

Come listen as we discuss:

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