“Ground Into Autumn,” a soulful lecture and guided conversation on how to align with the energy of the season through the ancient wisdom of Ayurveda, Tantra, Kundalini, Yin, and Restorative Yoga.As the air cools and the days shorten, autumn invites us to release, root, and restore. This class explores how to balance the light, dry, and mobile qualities of Vata season by cultivating warmth, nourishment, and steadiness in body, mind, and spirit.Through this teaching, you’ll learn to reconnect with your natural rhythm — using both philosophy and embodied wisdom to support your transition into fall.In this lecture, we explore:The Ayurvedic principles of autumn and how to balance Vata dosha with food, ritual, and daily rhythmThe Tantric view of descent and embodiment — turning inward as a sacred act of devotionHow Yin and Restorative yoga practices calm the nervous system and help release physical and energetic tensionHow Kundalini breathwork and mantra (including Kirtan Kriya) awaken inner warmth and stabilitySeasonal rituals for grounding, reflection, and renewalThis session is part of Living in Rhythm: A Journey Through the Seasons — a year-long exploration by Moon Dance Wellness Co. weaving together Ayurvedic wisdom, Tantric philosophy, and embodied yoga practices for every season.

Want to work with me?

I offer virtual 1:1 sessions, on-demand courses, and in-person experiences designed to help you ground, restore, and awaken through the rhythms of nature.

Let’s connect—email [email protected] to begin your journey.