In this episode, Ana Lilia explores the topic of burnout, something many of us experience but rarely talk about. She shares how burnout is preventable, how we can identify the signs, and practical ways to protect our energy while still achieving our goals. Ana Lilia walks you through the importance of nervous system regulation, setting boundaries, and healing from deep-rooted patterns that contribute to burnout. 

What you'll learn in this episode:

• How to recognize the signs of burnout and why they often go unnoticed.
• Simple tools, like breathwork, to help regulate your nervous system and manage stress.
• Why time management and setting boundaries are crucial to avoiding burnout.
• The connection between perfectionism, unhealed trauma, and burnout.
• How deep healing can prevent burnout from recurring and create lasting balance in your life.

Listen in to learn how to prevent burnout before it starts and how to heal if you're already feeling overwhelmed.

WORK WITH ANA:

1:1 Coaching – Success Beyond Success: https://www.analilia.net/success-beyond-success 

Sedona Retreat – October 22-26, 2025: https://www.analilia.net/sedonaretreat 

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected] 

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!