In this conversation, Tiffany Wickes shares her journey with meal planning, particularly for busy moms who may not enjoy the process. She discusses her evolution from a primal diet to incorporating more variety and whole grains into her family's meals. 

Tiffany emphasizes the importance of meal prep for saving time and ensuring healthy eating, offering practical tips for bulk cooking and managing family meals. She highlights the benefits of using a meal guide and shares her insights on balancing macronutrients for optimal health.

Takeaways

• Meal planning can be simplified for busy moms.
• Variety in meals is crucial for health and enjoyment.
• Bulk cooking saves time and effort in meal prep.
• Incorporating whole grains can benefit gut health.
• Meal guides can alleviate the stress of planning.
• Healthy eating doesn't have to be complicated.
• Engaging kids in meal prep can be beneficial.

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