Today, I invite you to listen to a conversation with a client, who I met at Landmark’s Advanced Course in 2015 and who hired me as her coach 4 years later. In this episode, I sit down with a bbm client Michelle Lira. Michelle shares about her fitness journey from when she began as someone who ate fast food all day every day to learning to balance her food and training such that she was able to accomplish her goals as she still enjoyed some of her favorite foods. Tune in to hear us discuss, how fitness helps Michelle decrease anxiety, how her confidence skyrocketed and more.

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