It’s a week post election and Neal and Daena manage to avoid politics. Instead, news of Pfizer’s Covid vaccine’s 90% success rate has spirits lifted and Neal has decided it’s time to revamp his Vital 5. He and Daena talk about the best way to ingest macronutrients and how to hit those targets; and why supplements can be a preferable choice for micronutrients, but dosing and multiple pills can be problematic. 

Read about the vaccines here https://www.nytimes.com/live/2020/pfizer-covid-19-vaccine , https://uk.reuters.com/article/uk-health-coronavirus-russia-vaccine/russia-says-its-sputnik-v-covid-19-vaccine-is-92-effective-idUKKBN27R0Z0 

A national risk assessment tool https://covid19risk.biosci.gatech.edu/

Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/