In a fearlessly honest interview writer Shelley Silas shares how running and cold swimming have made a huge impact on her mental health, and how fitness is an essential part of her self care. We discuss building resilience, grief and the joys of having a kitten.

CW: Suicide, depression and cancer

Show host - Naomi Woddis

Originally broadcast on Reel Rebels Radio

Music - Hoh Harph by Lobo Loco on Free Music Archive