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We have talked a lot about the power of fitness for everyone, and many instinctively agree....except when it comes to 'weight' training. With quite a few misconceptions when it comes to strength and weight training, we discuss who it is for...EVERYONE!
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We have talked a lot about the power of fitness for everyone, and many instinctively agree....except when it comes to 'weight' training. With quite a few misconceptions when it comes to strength and weight training, we discuss who it is for...EVERYONE!