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#88- The Best Diet For You
What's the best diet for you?
The one that you'll stick with long term, that you are in control of, and that is as flexible as it can be for your life.
Listen in as I give you tips and ideas to figure this out.
Questions to answer:
1. What diet are you following and why are you following it?
2. What good and bad results have you gotten from it?
3. What do you want your relationship with food to actually be when you have your dream life?
Ready for more support through this?
3 Days to Cutting Cravings and the RCK SLD GYM Method Membership can be found here:
https://rcksldgymmethod.mykajabi.com
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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.
But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.
She is an expert in this mindset work, changing self worth and value in numbers to self for just being.
So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.
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By Jessie WallakerWhat's the best diet for you?
The one that you'll stick with long term, that you are in control of, and that is as flexible as it can be for your life.
Listen in as I give you tips and ideas to figure this out.
Questions to answer:
1. What diet are you following and why are you following it?
2. What good and bad results have you gotten from it?
3. What do you want your relationship with food to actually be when you have your dream life?
Ready for more support through this?
3 Days to Cutting Cravings and the RCK SLD GYM Method Membership can be found here:
https://rcksldgymmethod.mykajabi.com
-----
Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.
But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.
She is an expert in this mindset work, changing self worth and value in numbers to self for just being.
So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.