There's been a lot going on, and a lot of need and inspiration to connect with the body. This week, we explore how grounding into our physical bodies, then our "feeling" bodies, can help us process the intense experiences of our times, complete with a guided, body scan meditation to put it into practice. // 4:20: yoga philosophy discussion, 27:23: guided body scan meditation // Stay connected on Instagram: https://www.instagram.com/laura__tara/ and on the web: https://lauratara.com/