How to be a humane leader without losing your job

88 Today, what can we do to manage our Sunday Scaries, or the dread of returning to work on Monday morning

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Hey friends, let's talk about something we all deal with: Sunday Scaries. 😅 You know that feeling of dread creeping in on Sunday evening as you think about the work week ahead? You’re happy to enjoy the weekend, but suddenly, the thought of Monday morning starts to feel like a mountain you have to climb. ⛰️

Well, in today’s episode of "How to be a Humane Leader, Without Losing Your Job!", Roberto and Chris got real about how to handle those Sunday Scaries and manage the anxiety that comes with it. 🎧

Here’s what we discussed:

  • Take control of what you can: Focus on the things within your power instead of stressing over things you can’t change. ✔️
  • Identify what’s causing your scaries: Is it the company culture? A difficult boss? Make a list of what attracts you to your job vs. what drives you away. 📋
  • Set up your energy for success: Instead of focusing on the negative, try to find something positive on Mondays that will energize you and help you lead better. ⚡
  • Don’t wait until the last minute: Procrastinating only magnifies those Sunday Scaries! 🕒
  • Manage your body’s battery: Don’t let stress drain your energy before the week even starts. Rest is important! 🛌
  • Don’t make impulsive decisions: If life is in a chaotic period (like big life events happening), it’s not the right time to look for a new job. 🛑
  • Let go of unnecessary anxiety: Anxiety about work will only affect your personal life too. 😔

    • We all go through it, but the key is understanding what’s in your control and focusing on it. Let go of the things that drain you and put your energy where it counts. 💪

    If you’ve been battling Sunday Scaries lately, this episode is for you. Tune in for more actionable advice on how to take control of your Mondays and feel more energized throughout the week! 🎧

    👉 Listen now:

    🎧 Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lnkd.in/gpX6nzvv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    🎧 Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-be-a-humane-leader-without-losing-your-job/id1661224627 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    🎧 YouTube Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.youtube.com/playlist?list=PLaijwZ81tCxP-wHNRGHO0xh_Xo3ik7d-P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    🎧 Spotify for Podcasters: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lnkd.in/g3w8C-kJ⁠⁠

    Remember: You’ve got this. Monday doesn’t have to feel overwhelming. 💯

    #Leadership #HumaneLeadership #WorkLifeBalance #SundayScaries #AnxietyManagement #MondayMotivation #CareerAdvice #PersonalGrowth #StressManagement #Podcast #GrowthMindset

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