In this episode, I’m joined by Ashley, a women’s transformation coach—and busy mom of two—who created The Busy Mom Method to help women transform their bodies and their mindset.

We dive into how you can build your dream body without extreme diets or burnout—and why a strong body starts with a strong mind. Ashley shares her top strategies for fat loss, muscle building, and habit change—all tailored for real life.

Whether you're a busy mom or just tired of the all-or-nothing fitness cycle, this conversation will leave you feeling empowered and clear on what really works.

In this episode, we talk about:

• The inspiration behind The Busy Mom Method

• Top 3 tips to build muscle + burn fat

• How to balance hormones and lower cortisol naturally

• Why mindset + habits matter more than motivation

• Simple nutrition shifts that make a big difference

• Strength training myths that need to go!

• Encouragement for women who feel like they’ve tried it all

Connect with Ashley:
Instagram: @the.busy.mom.method

Website: www.thebusymommethod.com

Follow + Connect:
🎧 Subscribe and leave a review
📲 Instagram: @expandedmamas
🌐 Website:www.expandwellnesscoaching.com

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