Have you heard of the Two-A-Day workouts? In today's episode, Gwen shares how she added an extra workout to her routine and what happened as a result. If you are considering adding a little extra to your exercise program, listen for some things to consider before doing this.

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Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.