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88. Welcoming Winter: Seasonal shifts for our habits, routines, and mealtime expectations
On today's episode, I am sharing a little snippet from my most recent Q&A call from within the Mealtimes Made Easy Method.
On this particular call, one of the moms was sharing how she's been sick and how she feels like they got thrown into survival mode.
Despite all her good intentions and proactive efforts through the course (opening for enrollment again in January!), she was asking for advice on how to handle meal planning and feeding her family when life forces you to slow down and take it one day at a time.
Because I already had planned to talk about the seasonal shift into Winter, I thought I would share this little audio with you all as well.
We talked about:
- What it looks like practically and tactically to give yourself grace
I know this episode is going to encourage many of you, whether you find yourself in a "winter" of sorts - literally or figuratively!
For more on the "Rhythms of Real Life" Bonus Blueprint, check out Mealtimes Made Easy Method (enrollment opens again in January 2023!).
SHOWNOTES:
Sign up for my upcoming, online workshop here.
Join my email community here.
Leave me a voice message to be answered on the podcast here.
Find out more about Mealtimes Made Easy Method here.
Work with me 1:1 here.
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By Ashley Smith, RD, LD [Picky Eating Expert]
5
141141 ratings
On today's episode, I am sharing a little snippet from my most recent Q&A call from within the Mealtimes Made Easy Method.
On this particular call, one of the moms was sharing how she's been sick and how she feels like they got thrown into survival mode.
Despite all her good intentions and proactive efforts through the course (opening for enrollment again in January!), she was asking for advice on how to handle meal planning and feeding her family when life forces you to slow down and take it one day at a time.
Because I already had planned to talk about the seasonal shift into Winter, I thought I would share this little audio with you all as well.
We talked about:
- What it looks like practically and tactically to give yourself grace
I know this episode is going to encourage many of you, whether you find yourself in a "winter" of sorts - literally or figuratively!
For more on the "Rhythms of Real Life" Bonus Blueprint, check out Mealtimes Made Easy Method (enrollment opens again in January 2023!).
SHOWNOTES:
Sign up for my upcoming, online workshop here.
Join my email community here.
Leave me a voice message to be answered on the podcast here.
Find out more about Mealtimes Made Easy Method here.
Work with me 1:1 here.