You are stronger than you think. You are resilient. And you will get through this. You know I love to talk about optimism. Does it really matter? And how can it help us, especially in challenging times?

Source materials referenced in this episode:

Mojo for Moms podcast with Wendy Connelly

My podcast episodes on mindset, all together on one page

Deena Kastor's book, "Let Your Mind Run. A Memoir of Thinking My Way to Victory."

Mayo Clinic article: Positive Thinking: Reduce Stress By Reducing Negative Self-Talk 

My book, Holistic Endurance Training

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Join the Responsive Endurance Project and learn more about Responsive Endurance Training here.

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness. 

I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body! 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Power of Run YouTube

Contact Kim at [email protected]

New Challenge!

Join Coach Kim for the November Gratitude Walk (or Run!)