We’ve all heard about how beneficial it is to have a gratitude practices. It improves your mood, health, and relationships by focusing on the good rather than dwelling on the bad. But what if you aren’t able to feel grateful? What if you’re stressed out, disappointed or angry? If forcing yourself to feel grateful is aggravating your anxiety instead of alleviating it, help is on the way. I have a practice designed to help you take a small step back toward your center—instead of trying to pole vault into gratitude.

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