How are the patterns in our lives keeping us from achieving our goals?

Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life.

In our conversation, we talk about the power of group therapy and how working in group can help us uncover so many hidden lessons about ourselves. We also discuss how we can get unstuck when working toward our goals, breaking through the generational patterns that have been embedded in us, and how we can get in alignment and stop getting in our own way.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH TANYA

Website and Documentary: https://www.tanyacole-lesnick.com/

Website: https://www.groupwithtanya.com/

Instagram: https://www.instagram.com/tanyathetherapist/

TikTok: https://www.tiktok.com/@tanyathetherapist/

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

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OUR SPONSOR

This episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.

Website: https://www.vivoo.io

Podcast Episode: https://wellnessandwanderlust.net/2021/03/25/ep-26-optimizing-our-health-through-biohacking-with-miray-tayfun/

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